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Top 3 Tips to Care For Your Lungs, Heart and Brain
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The American Heart Association recognises that omega 3 fish supplements are an excellent way to improve the health of your heart. High quality supplements can reduce the risks of heart disease, heart attacks and strokes.They do this by lowering blood triglyceride levels, lowering blood pressure, decreasing the level of LDL and also regulating inflammation.So there you have it, 3 quick tips to help you improve your cardiovascular circulation. Your next step? Start following them and consider purchasing an omega 3 fish oil, but do more research first.
Looking for the best heart disease diet? You've found it. Through this article I want to explore how what you eat can reduce the risks of heart disease.So, without any further ado, here it is:Number one -- don't eat oily or fatty foodsThis is essential to a good heart disease diet. Eating fatty food is like giving a mugger a knife -- it will increase your cholesterol levels and put you at even more risk of developing a form of cardiovascular disease.Cholesterol builds on the walls of our arteries and may result in a blood clot in an artery lead to your heart or brain. This will result in a stroke of heart attack respectively.
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